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    How Do I Break This Trauma Bond?

    Trauma bond, you hear about it in the online support groups. Your friend suggested that you may be in one with your ex. You thought it was love that kept you hanging on, but was it? As your friend so bluntly reminded you, “You were miserable and abused in the…

  • Vibrations

    Breaking Free: Strategies to Overcome Codependency 

    Codependency is a complex and challenging pattern of behavior that often develops in relationships where one person excessively relies on another for their emotional needs. Breaking free from codependency requires self-awareness, introspection, and a commitment to personal growth. In this article, we will explore various strategies to help individuals overcome…