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    Embrace Yourself: Five Ways to Celebrate You 

    In the hustle and bustle of everyday life, it’s easy to lose sight of the most important person in your world: yourself. Amidst the demands of work, relationships, and responsibilities, self-celebration often takes a back seat. However, recognizing and celebrating your own worth is crucial for your mental, emotional, and…

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    How Do I Break This Trauma Bond?

    Trauma bond, you hear about it in the online support groups. Your friend suggested that you may be in one with your ex. You thought it was love that kept you hanging on, but was it? As your friend so bluntly reminded you, “You were miserable and abused in the…

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    Breaking Free: Strategies to Overcome Codependency 

    Codependency is a complex and challenging pattern of behavior that often develops in relationships where one person excessively relies on another for their emotional needs. Breaking free from codependency requires self-awareness, introspection, and a commitment to personal growth. In this article, we will explore various strategies to help individuals overcome…