• Vibrations

    Embrace Yourself: Five Ways to Celebrate You 

    In the hustle and bustle of everyday life, it’s easy to lose sight of the most important person in your world: yourself. Amidst the demands of work, relationships, and responsibilities, self-celebration often takes a back seat. However, recognizing and celebrating your own worth is crucial for your mental, emotional, and…

  • Acceptance

    Embracing a New Chapter: Moving on After Divorce 

    Divorce marks the end of a significant chapter in one’s life, but it also signals the beginning of a new journey filled with opportunities for growth, self-discovery, and happiness. While the emotional toll of divorce can be immense, finding the strength to move forward is essential for rebuilding a fulfilling…

  • Vibrations

    How Do I Break This Trauma Bond?

    Trauma bond, you hear about it in the online support groups. Your friend suggested that you may be in one with your ex. You thought it was love that kept you hanging on, but was it? As your friend so bluntly reminded you, “You were miserable and abused in the…

  • Discovery

    The Impact of Inner Child Issues on Our Relationships

    In relationships, the concept of the inner child plays a pivotal role. These inner child issues, stemming from early experiences and upbringing, can significantly influence the dynamics we share with others. Delving into the depths of our inner selves reveals a complex interplay that molds our interactions, often in ways…